Private Coaching Designed for the Mature Woman Who’s craving a Reset.
This 45-minute session is your chance to pause, refocus, and walk away with a realistic plan that honors your season of life.
This isn’t a fitness program. It’s not a diet. And it’s not a one-size-fits-all plan.
It’s about finally feeling supported, seen, and on track again. I’ll help you cut through the noise and create a clear, realistic plan that fits you.
You’ll receive:
1-on-1 sessions with Reggi (via Zoom)
Personalized action plan
Food + fasting journal support
Lifestyle strategy focused on freedom, not pressure
Limited spots available.
results you can expect
01
Clarity. You’ll finally understand what fasting approach works for your body and lifestyle. No more guessing.
02
Relief. A realistic game plan that helps you simplify your meals, routines, and caregiving/career load. Without the guilt.
03
Momentum. You’ll leave with doable next steps and a renewed sense of calm, focus, and motivation.
what’s included:
It’s about helping you feel lighter, more in control, and more at peace with your body and life.
— A private 45 minute Zoom session with Reggi
— Personalized fasting + wellness strategy for your season of life
— Fast-breaking meal guidance that supports fat loss + energy
— Caregiving and lifestyle balance tips (Reggi’s favorite hacks)
— A follow-up summary to keep your reset simple and actionable
— Optional product, supplement, or journaling recs (only if helpful)
not ready for a 1:1 session?
That’s okay. You don’t have to do everything at once.
Start with one of my self-guided tools to ease into fasting, fat loss, and simplified living on your own time, at your own pace.