faqs
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Yes! My guide is created with mature women in mind. It’s gentle, realistic, and rooted in my own 7-year experience navigating hormonal shifts, weight loss, and burnout without extreme methods.
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Not at all. I break everything down step-by-step with encouragement and real-life examples. Think of it as having a supportive friend who’s been there and gets it.
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Absolutely. This is not about deprivation. My approach includes balanced meals, smart indulgences, and flexibility—because freedom after 50 should taste good too.
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Yes! I offer 1-on-1 virtual sessions for personalized support. You can book right from the Services page when you’re ready.
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Always check with your doctor first. My guide is a lifestyle tool, not medical advice. I encourage everyone to listen to their body and make wise decisions for their journey.