Reggi
Fasting Coach. Wellness Simplifier. Girlfriend Who Gets It.
You’re not lazy. You’re just tired of plans that don’t fit your life anymore.
I help women over 50 who are juggling caregiving, career transitions, or major life shifts find a realistic rhythm with their health through intermittent fasting, simplified routines, and steady support.
No diets. No extremes. Just doable steps, designed for this season.
I’m not a certified trainer or dietitian though I am a trained Holistic Nutrition Consultant and will be recertifying soon. More importantly, I’m a woman in her 50s who’s lived this. A caregiver, a content creator, and someone who rebuilt her own health with less pressure and more peace.
If you’ve ever said, “I just need someone to help me figure this out,”—you’re in the right place.
I Help Women Break Through Barriers and Embrace Who God Created Them to Be
You don’t need more noise. You need clarity, grace, and a wellness plan that honors your season. Whether you’re walking through menopause, caregiving, or a personal reset—I’m here to help you simplify, heal, and move forward in freedom.
✨ Let’s take the pressure off and start where you are.
a few facts about me
I’m a U.S. Air Force veteran and spent over 30 years in corporate sales before choosing a slower, more intentional life focused on wellness, caregiving, and freedom.
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I’ve practiced intermittent fasting for 8+ years and teach it in a way that feels sustainable, especially during hormonal shifts and major life transitions.
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I once worked as a red carpet host and actress in over 50 films and commercials…so yes, I’ve learned how to show up confidently even when life is wildly imperfect.
03
ready to feel empowered?
Let’s simplify what’s been overwhelming you…together.
Whether you’re navigating caregiving, health shifts, or just ready for a personal reset, I’ll help you build a wellness rhythm that feels aligned, not exhausting.
Your next chapter can feel lighter, stronger, and more grounded in purpose.